Castle Hill Fitness Classes For Mums of All Ages & Stages of Life

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Active Mum Programs in Castle Hill - Active Mum RSS Feed




  • Rebuild YOU - 6 Week Core, Pelvic Floor, Posture & Back Restoration Program For Mums


    Rebuild YOU - 6 Week Core, Pelvic Floor, Posture & Back Restoration Program For Mums
    Starting 28th May Online or In Studio Options Available Book Now - Limited Places! This program is guaranteed to rebuild you, so you can live a more healthy, active, pain-free life as a mum. Learn the correct & safe way to strengthen your core & pelvic floor, repair abdominal separation, improve posture & back health, flatten the stomach and reshape the waist. CLICK HERE
    to Order
    ....

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  • Christmas Flash Sale Surprise

    Due to the incredible demand we’ve experienced over the past 7 days (and because we simply hate saying no to our current and prospective clients), we are offering ONE of each offer from the last 7 days to the first person who claims them! Offer #1: $1,999 for an Unlimited 12 Month Active Mum Membership (save over $800)
    Offer #2: $1,499 for 2 Per Week Active Pregnancy 12 Month Membership (save over $737)
    Offer #3: $499 for Lifetime Membership to the Active Mum Online Program (priceless)
    Offer #4: $399 for Active Mum 6 Week New Years Body Blitz Online or in studio (save $200)
    Offer #5: $1,199 for 6 month Unlimited Active Mum Membership (save $335)
    Offer #6: $599 for3 ....

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  • Holiday Flash Sale #7

    Offer #7: $399 for Active Mum Rebuild You- 10 Week Postnatal Restoration Online Program (save $300)
    Being a Mum and staying in shape isn’t easy, but at Active Mum we are going to make it a little easier. Whether you are a new mum or have a full house, our expert team and proven programs will get you back on track and feeling confident, energetic, strong, supported & healthy. Just like you used to. We are extremely proud and excited about our 10 Week Rebuilding YOU- Postnatal Restoration Program. This amazing course is all about rebuilding the muscles and internal structures after having bub , so the body/ core/ pelvic floor/ back/ joints etc return to their pre-pregnancy ....

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  • Holiday Flash Sale #6

    Offer #6: $599 for3 Month Unlimited Active Mum Membership (save $109) Only 3 available.
    Payment must be received in-full today to qualify. This one is one of the best gifts to give yourself (or someone you know) when it comes to committing to your goals in 2018. Active Mum will provide you with the motivation, tools and support you need to look and feel your very best. You’ll blast through your plateaus, drop fat, and feel confident & confortable in your skin again. If you have ever been to one of our classes, you will know these sessions are run by friendly, passionate, and motivating coaches that really want you to reach your goals! Sessions will run 6-days a week ....

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  • Holiday Flash Sale #5

    Offer #5: $1,199 for 6 month Unlimited Active Mum Membership (save $335) Only 3 available.
    Payment must be received in-full today to qualify. This one is one of the best gifts to give yourself (or someone you know) when it comes to committing to your goals in 2018. Active Mum will provide you with the motivation, tools and support you need to look and feel your very best. You’ll blast through your plateaus, drop fat, and feel confident & confortable in your skin again. If you have ever been to one of our classes, you will know these sessions are run by friendly, passionate, and motivating coaches that really want you to reach your goals! Sessions will run 6-days a ....

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  • Holiday Flash Sale #4

    Offer #4: $299 for Active Mum 6 Week New Years Body Blitz Online or in studio (save $200)

    One of the things we are known for here at Active Mum is getting clients incredible results with our signature 6 Week Body Blitz Program! Our next challenge begins 22nd of January 2018 and can be completed online or in studio , and this is a great opportunity to claim your spot at a fraction of the regular price. Our 6 Week New Years Body Blitz combines Clean Eating, Exercise & Mindset training to get you looking and feeling your very best. This challenge is the best way to kickstart your 2018 year, and we will now be offering an online version of the challenge if you cannot make it into ....

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  • THE DREADED “SILLY SEASON”

    If I had a dollar for everyone that told me how busy they are with various events and parties through this month and coming up to Christmas, I would be able to afford to put on another party to invite them to and add to their busy schedule! Lets be honest, we are all always crazy busy this time of year. Everyone wants things done before the new-year, people want to celebrate various things or get together for catch-ups and that means food, food and more food and, although I don’t drink myself, generally these events mean a significant amount of alcohol also! It is a standard thing within our society that when we get together, we need to have food and lets be honest, its rarely ....

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  • Getting To The Next Level

    We all exercise for a reason. Whether it’s to tone muscles, increase fitness, lose weight, be able to do a fun run or even just to be able to keep up with the kids, we all have our reason for coming to classes and doing exercise. In order to achieve any of these goals, this requires us to push ourselves and even work our muscles more than our muscles are telling us they like! If we are to push our bodies to achieve the next level of fitness, we need to be trying to work outside of our comfort zone and quite often its not our muscles that struggle, its our mind. For example, I actually hate running long distances. Growing up, I competed at State carnivals in 100 or 200m sprints and ....

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  • HOW FIT ARE YOU? by Mel

    I know of late, Julie had been talking about the importance of regular fitness assessments, as they really are a fantastic way to keep you on track and stay motivated. However sometimes I chat to girls and ask them about booking in a fitness assessment and they say they want to wait until they get a bit fitter. This has lately caused me to think about how we see ourselves, not so much what we see in the mirror, but more how we see our fitness levels. When I teach classes, I constantly see girls who are achieving amazing things fitness-wise and increasing their fitness levels so much week to week. But how often do you take the time to appreciate that? Just over 12 months ago, I was ....

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