Rouse Hill Fitness Classes For Mums of All Ages & Stages of Life

Rouse Hill Active Mum and Bub Program

What Could Be Better Than Getting Healthy While Spending Time With Your Child? Active Mum and Bub Program Will Rebuild Your Pre-Baby Body

students in active mum and bub program in Rouse Hill - Active Mum

Our Active Mum & Bub program is an indoor/outdoor program whereby mums can start to regain their pre-pregnancy bodies, while exercising with their babies or children. Our focus is on increasing cardiovascular fitness & muscle tone, strength, restoring the core & pelvic floor. It's all about rebuilding your pre-baby body in a safe & effective way.

Start A Healthy Relationship Between Mum & Bub Today With These Incredible Fitness Classes In Rouse Hill!

Our program incorporates you babies & children into the class. We cater for new born babies, all the way up to school age children. We provide a fun environment where mums can exercise and build their health & fitness with their little ones by their side.

  • Increase fitness
  • Improve muscle tone
  • Improve energy levels
  • Boost self esteem
  • Develop strength
  • Improve endurance
  • Lose weight
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

Classes incorporate babies & children into the workouts, if babies are sleeping they can park next to you in the pram, alternatively we will show you exercises to do involving your pram, or with baby in a baby carrier or holding your baby. Toddlers will tend to join in and copy mum doing the exercises or they also enjoy playing with the other toddlers and children. We are all mums and understand that babies have unsettled days, we will work around this, and help you to still get a great workout, whilst keeping baby & children happy, even on the hard days.

Pregnant ladies can attend our Mum & Bub classes and will be given variations. It is best if you are attending at least one Active Pregnancy class per week in addition to a Mum & Bub exercise class and in Summer time, please be mindful of the heat with outdoor classes

"I Really Look Forward To The Mums & Bubs Class Each Week. I Get To Catch Up With Other Mothers In The Area And Keep Fit And Strong"

What to wear & bring to class....

  • Wear comfortable light clothing, that is not restrictive, and breaths well
  • Water Bottle ( staying well hydrated is very important)
  • Towel
  • Good supportive sand shoes
  • Pram for Mum & Bub or baby carrier
  • Rug or Mat for Baby to lay on floor/ grass
  • Baby / child needs
  • Please have something to eat about an hour before class, ie a banana or sandwich, and pack a snack for after or during class.
  • Sunscreen & Hat for outdoor classes

Regain Your Pre-Pregnancy Body While Spending Time With Your Child! What Could Be Better?

Just fill out the short form on the side of this page and you'll get all the information you need to get started with your child to start regaining your pre-pregnancy form and fitness. It won't be long before you and your child are seeing the effects of a happy, healthy lifestyle.



Request More Information

Cancel
Active Mum Programs in Rouse Hill Free Report - Active Mum

Let us e-mail you this Free Report


Cancel