Rouse Hill Fitness Classes For Mums of All Ages & Stages of Life

Rouse Hill Active Pregnancy Program

Get Functional Pregnancy Fitness Training From The Experts At Active Mum

Staying active and stress free has many benefits for mums-to-be. Our aim at Active Pregnancy Active Mum is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood.

Our program covers all facets of functional pregnancy & post natal fitness including Cardiovascular training, Strength, Core, Pelvic Floor & Flexibility training and relaxation.

Our Active Pregnancy Fitness Class In Rouse Hill Has Endless Benefits For Mums-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy & strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life. During the 40 weeks of pregnancy the body undergoes dramatic, physiological & structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape & strength after the birth of your baby.

Our classes are fun & are tailored to all levels of fitness:

  • Improve energy levels
  • Boost self esteem
  • Reduce back pain
  • Develop strength
  • Improve endurance
  • Strengthen the core & pelvic floor
  • Avoid extra weight gain
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

Every women has the right to feel good about her body and embrace her changing shape during pregnancy & beyond without suffering from excessive weight gain & back and pelvic pain. The body can be healthy, fit, strong & toned during pregnancy and after birth, our program will help you achieve this.

"Active Pregnancy Has Been Such An Important Part Of My Pregnancy Journey. Classes Are Fun And Meeting Other Pregnant Women In The Area Has Been Fantastic."

You can also attend our Mums & Bubs Pilates & Yoga classes that suit your schedule.

What to wear & bring to class:

  • Wear comfortable light clothing that is not restrictive, and breaths well
  • Water Bottle (staying well hydrated is very important)
  • Towel
  • Good supportive sandshoes
  • Please have something to eat about an hour before class, i.e. a banana or sandwich, and pack a snack for after or during class

Start Your Healthy Pregnancy Today With The Active Pregnancy Program At Active Mum!

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