Rouse Hill Fitness Classes For Mums of All Ages & Stages of Life

Rouse Hill Personal Training

Our Signature Personal Training Programs Will Get You Consistent Results, Maintainable Results. Our Programs Will Support You In Becoming The Healthiest And Most Amazing Woman You Can Be

Active Mum's Personal Training is all about giving you everything you need to achieve real results. You will be given a structured plan and provided with the education, motivation and accountability to make sure that this time you succeed in achieving your goals.

We are so confident our plans work that we guarantee your results. Follow the plan and if you are not happy with the progress you are making after the first 12 weeks then will return your investment. What are you waiting for? You have nothing to lose and everything to gain!

Let Our Expert Personal Trainers In Rouse Hill Get You In The Best Shape Of Your Life!

Real results take real commitment and our personal training is only available to those willing to invest a minimum of 12 weeks in making changes to their life.

We offer both 1-1 training where you will get the undivided attention of a trainer watching your every move, and semi-private training where you will work through a personal program in the company of up to three or four other clients all working towards their individual goals. All programs include the following:

  • Initial assessment of Core, Pelvic floor, posture, fitness & strength
  • Goal setting & creation of an action plan to get you on your way to achieving your goals in record time
  • Commit to being an Active Mum contract confirming your stats, goals and commitments
  • Nutritional guidance and dietary planning
  • Training sessions with an expert Personal Trainer
  • Regular performance reviews
  • Membership of the Active Mum Private Facebook Community for support and motivation
  • Email support from your Personal Trainer

We are so confident our plans work that we guarantee your results. Follow the plan and if you are not happy with the progress you are making after the first 12 weeks then will return your investment. What are you waiting for? You have nothing to lose and everything to gain!!

If You Are Sick & Tired Of Putting Everyone Else's Needs Ahead Of Your Own, You Are Ready To Finally Put Your Health First Where It Should Be - And Change Your Life Forever, Then An Active Mum Personal Trainer In Rouse Hill Is For You!

All of our coaches are experts in Women's Health & Fitness. We are also Pre & Post Natal exercise experts. We are an industry leader in Rehabilitating injuries & conditions during pregnancy & post birth, so you can be confident that we can get you results you desire, whether you are new to exercise, extremely fit, pregnant or have any injuries or post birth conditions such as abdominal separation, or pelvic floor weakness, we have the expert trainers to support you.

We coach you in exercise, nutrition & mindset to ensure your success. We pride ourselves on giving you the tools and knowledge to succeed for the rest of your life.



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