Coaching Programs to support you in whichever stage of life you’re at:
Pregnancy
Mum with Baby
Mum with Toddler
Mum with School Kids & Teens
Menopause
The leading coaching approach that has helped over 14,000 women find their happiest, healthiest, most vibrant self.
Whether you’re pregnant, have a baby, kids in school, adults kids or you are navigating menopause, we understand exactly where you are at right now.
Our coaching programs are specifically designed for each unique stage of womanhood.
We deliver EXACTLY whats needed to get your mind, body and energy levels functioning optimally, so that you feel Healthy, Happy, Energised, Confident, Strong and a whole bunch of S.E.X.Y….. EVERYDAY!!!
Its all about living a life you LOVE, in a body you LOVE, showing up as your best self for the people you LOVE!!!
Work with us online or in-studio.
Get the results you are after!!Enquire today
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Get the results you are after!!Enquire today |
Featured In
The leading coaching approach that has helped over 14,000 Mums and Mums-to-be find their happiest, healthiest, most vibrant self.
We are a village where real women can connect without judgement. There are no taboos. It’s a safe place for all mums and mums to be to work on their health, fitness and mindset. We are a community for real women, eating real food, doing do-able exercise and juggling real life!!
We Are
A Village
We are not a regular gym. We are a village where real women can connect without judgement. There are no taboos. It’s a safe place for women to work on their health, fitness and mindset. We are a community for real women, eating real food, doing do-able exercise and juggling real mum life.
Experts
We are the experts in pre, post-natal & women’s health. We are known for our world-class standards in helping women rebuild their bodies, fitness, energy & strength. Working with pelvic floor weakness, prolapse, abdominal separation and back & pelvic pain are all second nature to us. All of our programs are super fun and designed specifically for the female body.
Inclusive
Your babies & children can be part of the program. Connect with your little ones and be active at the same time. No babysitter or creche needed.
Navigating pregnancy, motherhood & LIFE as the kids grow through the years is challenging enough on it’s own without having to become an expert in fitness, mindset and nutrition as well.
Finding the support and knowledge you need to get through your pregnancy safely and bounce back being a mum afterwards can be confusing and frustrating and we know you just want to enjoy your pregnancy or be the best mum you can be without the added pressure or guilt that our bodies or life place on us.
And what’s worse, when embarrassing things happen to us like… We feel like our vaginas are falling out, we wet our pants, someone asks when are you due (even though you had your baby 5 years ago), or our clothes don’t fit & we cry in the change room when trying to buy an outfit we tend to hide away and lose our self confidence.
Being pregnant or a mum shouldn’t leave us feeling this way and we deserve to be surrounded by a village of like-minded women who will lift us up and cheer us on.
Select a Program!!
We support women around the globe with our in studio & online programs!!! Select a program that suits you best!
Pregnancy Program!!!
Pregnant!! Expanding!! Not sure what’s safe?? Have your BEST Pregnancy & Recovery, cut through the confusion and meet some new besties along the way!!!
Inside the Active Pregnancy Academy we help you Maintain a Healthy Weight, Avoid Aches, Pains & Dysfunction, and Prepare for Birth, so you THRIVE during pregnancy & Bounce Back QUICKLY!!
Mum & Bub Program!!!
Yeeesssss you have had the baby!!! Now its time to sort out whats happened to your BODY!!. Inside & Out!!! Its time to start to feel HEALTHY, HAPPY, CONFIDENT and STRONG!!
We help you Rebuild your BODY & and get back in shape, while resolving issues like pelvic floor weakness, prolapse, abdominal separation & back pain that are keeping your body stuck!!!
Create a HEALTHY, HAPPY, STRONG, well functioning body that you love & can be confident in for life!!
Busy Mum Program !!!
Have you been busy with kids, work & life? Haven’t spent an ounce of time on yourself in a long time? Want to get back into shape and get back your energy, fitness, confidence and sense of self??
Our Active Mum Program is designed especially for mums who have a busy life looking after everyone else. We help YOU reclaim YOU. Feel healthy, happy, fit, strong, confident, energized. Feel great in your clothes again & have the energy to keep up with your family.
