SUCCESS STORIES

Sam’s 1:1 6 Week Intensive Journey Interview: SAM HAS NOW AVOIDED SHOULDER SURGERY!

“I was in pain 24/7. Even though I had tried so many different things it just wasn’t resolving. It was impacting me from a mental perspective as well. It stopped me living a normal existence. A week and a half in, I was like oh my goodness my pain levels have reduced from an 8 or a 9 to like a 4 or a 5, which is really manageable.”

Pregnant Women

Meet Breanna at 38 weeks pregnant! From PARANOID about doing the right things for her pregnant body to feeling ENERGISED & READY!

She has found the program SO GOOD - she had to say it twice “Its been good, its been good!”

“Its been more challenging than I thought, in a good way. I was so worried about going to the gym that I couldn’t work to hard or sweat but its good to be in an environment where you know you can sweat, get your energy levels up and be safe!”

Jenny is 39 weeks and ready for birth in every way possible!!! After trying online exercise and then experiencing pelvic pain, Jenny wanted to feel confident and safe with how she was moving her body so she came to Active Mum and has not looked back!!

“I cannot rave enough about.”

“I can now go out and walk, before I couldn't even walk down the street.”

“I still feel strong, I still feel like I can do the normal things in my life, it’s just really helped me in so many areas of my life to stay fit and stay active and doing it in a way that I feel safe.”

Laura started with me at 11 weeks pregnant - Now she is 39 weeks and her life long back pain GONE!!! She is feeling healthy, strong, energised and happy about making amazing friends!

“The benefits that I have found are even more than I expected so I really encourage everyone to come and give it a go. Have no reservations, JUST GO FOR IT!”

Leanna has been with us since her first pregnancy and she is about to give birth to baby number 2 here:

“I cant deny its more convenient online, it fits in with my busy life and schedule. I can put my daughter to bed and then 2 minutes later be on a zoom class and can fit it in around work. You still get all the same feedback and you get the same workout, Im still getting the exact same benefit health wise. There’s also less of an excuse to not participate.

Don’t think about NOT doing it. Honestly it just makes such a huge difference. You dont realise just how tailored all the exercises are to what you need. I think it’s also just the general community, you can work to what you need that day, thats what I didn’t like about previous gyms the pressure to go hard all the time. Here theres a lot of acceptance. There’s always different options to what you need regardless of whats going on in your body.”

Liz about to give birth to her first baby: GOING INTO BIRTH FEELING GOOD!!

“After a walk I was experiencing quite a lot of back pain and some groin pain. I found that going to even a couple of classes. That back pain improved, actually disappeared really and the groin pain improved as well.

You gave me a lot of confidence and I felt stronger so then I felt more confident to go for a walk and get back into my swimming which I love to do. It put me back into that exercise/training mindset.

A lot of opal asking me how I’m feeling, I have my moments but all in all I’m feeling really good! Im an older mum, I’m 41 so maintaining my physical health and strength is really important. Really please that I’ve been able to maintain that, I’m still pottering around!”

Laurie 37weeks pregnant with second baby

“I joined active mum pre-pregnancy to prepare my body, so I was in the best shape possible. Pre-pregnancy Julie helped repair my abdominal separation & get my body strong. Im now 37 weeks pregnant with my second. My energy is up, im strong, & I prevented all the pregnancy aches and pains in this pregnancy. I feel so strong & energised, I can keep up with my toddler, and I feel fitter than I have ever been before. I feel in a great position knowing my body is ready for having my baby. Thanks Active Mum.”

 

Noemi 37 weeks pregnant & feeling MAGICAL

“I was so sick for the first 4 months of pregnancy. I was in hospital & bed. I felt weak. My muscles had wasted away. When I felt better I started going back to my normal gym but I didn’t know what to do, I was worried and didn’t know what was safe and though I might injure myself. I had a sore lower back doing the exercises. I found Active Mum and have been so excited to have such good advice on how to keep a good posture & keep safe while exercising. After 1 month of training with Active Mum during my pregnancy I felt completely different, I felt MAGICAL, I felt fitter & stronger, I had no back pain and now Im feeling ready for birth and to look after my baby. I would highly recommend this for a safe journey through pregnancy and after birth. Thankyou Active Mum.”

 

Erin- Mum of 1 & Pregnant with her second

“Active Mum supported me through my first pregnancy and post birth recovery. I am back to my pre-pregnancy weight & am more fit than I have ever been. I look forward to training throughout my second pregnancy. Its such a great community and the trainers are amazing”

 

Suzie- Pregnant

“Before joining Active Mum I was feeling really tired & sluggish, my whole body was feeling exhausted.  Now that Im doing the Active Mum program there is a huge difference in my energy and my motivation. My mental health was also suffering, before joining I was feeling really down & low, but coming into Active Mum and being around other people who are going through the same thing, and just being in this really fun atmosphere has been amazing & I am so grateful for that. I feel amazing.”

“Julie's active pregnancy and beyond fitness classes have really helped me through my first pregnancy. Sharing laughs and stories with other first time mums and keeping physically fit at the same time has made pregnancy a fun experience. Julie's classes are something I look forward to each week!” ~ Alex R

“Loving the classes. They are just enough movement and exercise to make you feel like your doing something for your body during pregnancy but nothing to strenuous so you won't want to come back or be on pain. Loving the little meditation at the end. Perfect way to start a weekend!” ~ Katie M

“I am really enjoying the class and the instructor is fantastic, my aches and pains are gone since doing the class and people keep commenting on how mobile and agile I am considering I am 38 weeks pregnant. I've also enjoyed socializing with other pregnant women which I'll hopefully do at your Active Mums & Bubs” ~ Katie C

“I really enjoy attending the Active Pregancy classes. The classes provide a positive, non-judgemental space to meet other soon to be mums who live in my area and have been a great opportunity to practice exercise that helps to keep my body happy and healthy during my first pregnancy.” ~ Phillippa

“Since starting at Active Pregnancy I have felt a huge benefit both physically and mentality. The classes are well run and it's great to keep fit in a friendly atmosphere with other women who are all at different stages of pregnancy. Thank you.” ~ R.C

“Active Pregnancy has given me the extra motivation to ensure that I stay healthy and strong throughout my pregnancy. Julie makes it so fun that you can’t wipe the smile of my face when I am doing the class as I find them so enjoyable and a little bit of me time! It’s the best thing I have chosen to do since becoming pregnant. Thank you Julie!” ~ Alison L

Post Birth- Mum & Bub Program

Anastasia -Mum of 4 month old baby

“I joined Active Mum when my baby was 4  months old. Being pregnant had caused a major disruption to my body. I wanted to get back into shape but didn’t know how to do it injury free. I love that I can bring my baby to class and the environment is so child friendly, and that the program is specifically made for our needs after having baby.

It helped me fix my core and the back pain from breastfeeding and carrying my baby. I really enjoy the variety in the classes. Ive got more energy, feel more toned and confident, which has helped me take better care of my baby. ”

 

Tae - Mum of 3

“1 month after the birth of my 3rd baby I suffered a severe prolapse. I was in a lot of pain and doctors said I was limited in what I could do. It affected my ability to be a mum. I couldn’t pick up my toddler, I couldn’t pick up things of the floor. I could run around with my kids. It took a huge toll on me mentally.

When my four year old asked “mummy why do you cry everyday”, I knew I had to make a change. I did rehab work with a physio and when I got the all clear to exercise I tried other gyms but no-one really understood what my issues were.

I spoke with Julie at Active Mum and she put together a plan for my training. 9 months laterI can now do pushups on my toes, I can go for a run in the mornings, Im strong, Im confident, Im happy, my family is happy. I cannot recommend Active Mum highly enough. The whole experience”

 

Colleen - Mum of 2

“Since joining Active Mum I have lost my baby weight, fit into my clothes, healed my abdominal separation & feel better about myself. I’m finally doing something for me, I was spending all my time doing everything for everyone else”

 

Dawn - Mum of 1

“I tried other gyms and my kids hated the crèche. I love that I can include my little one in the workout, it also sets a great example for my daughter too, seeing mummy working out. I had several post birth issues and Active Mum have been great at helping rehabilitate those”

 

Lauren - Mum of 4 (including twins)

“I started active mum as I had twins and my body was suffering. I had massive abdominal separation, my core was injured, my hips hurt. Now I feel stronger in my core, I haven’t had an injury since, I have lost inches off my body and I feel great. Julie has been amazing at keeping me motivated and adapting exercises and accommodating training with my twins and toddler. Thanks Julie.”

 

Gizelle - Mum of 2

“I love Active Mum I have been coming for the last 6 years. I feel so supported and looked after. I feel so strong physically & mentally and I love how flexible it is to really suit my busy mum life”.

J.S - “During my pregnancy I gained 37kg. After giving birth to my son in Feb I weighed 87kg . Feeling very uncomfortable and self conscious I decided to join Active Mum . An amazing and supportive fitness class where everyone helps each other to reach their goals . nine months later I am back to my pre pregnancy weight of 58kg. Thanks to Active Mum”

Natalie K - “I love your pilates classes as they were a simple and effective way to get back into shape in an environment designed for women both pre-natal and post-natal.”

Lauren - “I really enjoyed the class on Thursday. I felt really welcomed, the class was a good work out. I also felt it was a relaxed environment with my toddler climbing all over me! The instructor was lovely and very cheerful. I look forward to my class next week... Wish I could afford to go more than once a week!!!”

Kelly K - “I would like take this opportunity to thank you for what you have done for me personally. I never felt 'safe' exercising in a gym or group environment before, always preferring to do my own thing. What I have found in your classes is a friendly, fun and safe place for me to build up from being extremely unfit and having multiple injuries, to being able to just go for a 2km run if I feel like it. I love that I'm choosing most of the time to do the advanced options of exercises instead of the easiest ones I was doing at the beginning. I also recommend your Awesome Abdominals class to anyone who will listen, as I firmly believe it is something every woman should know.”

Linda L - “After six weeks of Active Mum, Mums and Bubs classes I'm almost back to my pre-pregnant body! The classes are varied every time so you never get bored and being able to bring my baby is the best part of all- I can work out and get into shape without worrying about finding a babysitter. Thanks Active Mum for really looking after mums!”

Billie B - “I've found Julie's Active Mum classes a great way for me as a new mum to get back into shape. I love that I can take my baby along and even incorporate him and his pram into some of the exercises! I also enjoy the flexibility of the class - Julie is great in offering alternatives to group exercises if my baby is unsettled.”

Sneha - “Active Mum I tell my husband all the time that active mum has been the best investment I've made! Not just for the support and fitness but the people I've met who have made ALL the difference and honestly I don't know what I would do without them!”

Charlotte - “I started going to Active Mum after a couple of years of not exercising much at all. I was really nervous about how I would go given my level of un-fitness! However I found the classes really enjoyable. The trainers are really friendly and motivating - they encourage you to work hard but maintain a relaxed and positive environment throughout. They are good at tailoring the classes to different levels of fitness and although I'm super sore after my first week I'm excited to keep going!”

 

Mums with School Aged Kids

Catherine, mum of 3 - was really worried about her pelvic floor and is now running again with NO LEAKAGE, no pain and is feeling STRONG & energised!

“I can run about 7km’s which is amazing!! I never thought I’d be here at 7 months pp, so thats really good! I thoroughly enjoyed every single aspect of this program.”

Jo - Mum of 2 School Children

“The program has been incredible, I feel fitter, stronger, healthier happier, I’ve lost inches off my body and about 5 kilos. Its just been amazing. I love the support of the other mums in the group & that Julie is so knowledgable & adapts all of the exercises to everyone’s injuries and levels and keeps us all safe, I cant thank her enough”

 

Miranda: Was just going through the motions, feeling anxious, not feeling like herself and wanted to just feel JOY.. now her body is feeling strong, fit and healthy!!

My Body:

“My husbands been away so I couldn't do my morning walks BUT I still woke up early and did 15-50 minutes workouts every morning.

I got invited to my friends house for the kids to go for a swim and I got into my bikini and I felt really confident. Partly because I am feeling really strong but also, I think feeling like I feel proud, good about myself, it doesn’t matter what I look like, I feel good about my body. Just feeling comfortable, which is lovely!!

I am proud of my body for doing what it does, its a really nice feeling.

I am in a really strong spot at the moment.

I remember saying to you, if I build up slowly, it just happens quite quickly.

I bought some little weights and a skipping rope, which I've been using and an exercise ball. I got a few bits and pieces for home, so I have NO excuses!

Im so surprised how much I have stuck to the morning routine, im finding the exercise quite addictive - not in a bad way! It takes zero effort to be motivated about it which is lovely.”


MY MENTAL HEALTH:

“There has been a lot of change and a lot of demand on my time, I can’t really compare where I was as I have so much more on my plate BUT I don’t feel the proportion of stress I SHOULD feel considering how much I'm doing.

I feel more aware of, like a greater insight into what I am doing and knowing that it’s too much, rather than feeling lost I an see I need to ask for help - and I'm not scared to do that!!!

It’s a journey striking that balance, Im just choosing not to take on more stuff. I don’t buy into the badge of honour about being busy, I think its really important to relax and have down time and connection.

But I cannot do any of that if I don't feel physically well!

My moods are a lot more stable when I am fit and healthy.

I feel a lot more in control.

There is SO much more joy and ease!! I don't feel like a fraud.

I am more authentic.

I feel so much more comfortable expressing when I need some time out FOR ME!

And then last week when the sun came out, I don't think my feet were touching the ground I was so happy!!

I won’t say rock bottom because that means you know where you are - I was just in no mans land, I didn’t know what to do.

I really didn’t know what was wrong, what to do or where to turn and I just wanted to feel anchored. I felt so lost and thats not like me, so mow I definitely feel, yep, FOUND!!!

Thankyou!”

Elsie - Mum of 2 School Children

“I joined when I was getting ready for thinking about Christmas. I was just feeling really tired and sluggish and emotional eating. I started the program & Julie helped me get the emotional eating under control in the first 3 weeks. One thing I have really noticed about this is that when something happens that annoys me at home, instead of getting angry I just thought Im just going to go and do my Active Mum. I’ve just felt so much more emotionally robust & less reactive, because I have something else in my life that is really positive to think about.  I have just loved every minute of it.”

Sally - “Thanks very much, I have really enjoyed the program and am motivated to achieve more, Thanks again for the great training and support.”

Janelle C - “Thanks so much for running great programs that are fun and deliver results! OMG! I just tried on all my clothes and they all fit!!!!!!!!! Thank you”

Wendy K - “Great variety. Don’t think there was anything that you could do better, I loved it!I bought these slim fit pants a while ago and I can now wear them!!!!!! I just need to work on my core a little harder now. Thank you!”

Rebecca N - “I lost a total of 20cm after 6 weeks of training, which is more than 1cm per class but more importantly I feel my fitness levels have improved and I have more energy. I will continue to do the active mum classes as it has been a great motivation in a lovely atmosphere to get back into shape.”