Hi, Mama!

The holiday season is almost here, and as a busy mum, you're likely already juggling a million things. From school runs to meal prep to family commitments, it can feel like there's never a break. But what if this year could be different? What if you could walk into Christmas feeling amazing — full of energy, confidence, and joy?

The 21-Day Christmas Reset Challenge is your chance to hit the reset button before the holiday chaos starts. Designed for busy mums like you, this program will help you reclaim your health, boost your energy, and get your body and mindset in the best possible shape — so you can handle the demands of the season like a total boss.

It’s time to give back to yourself — to feel healthy, emotionally strong, and ready to take on everything life throws your way, with a smile on your face and a spring in your step!

Why Join the 21-Day Christmas Reset Challenge?

This isn’t just another workout program. It’s a complete reset for both your body and your mindset. In just 21 days, you’ll experience:

• More energy — Wake up feeling refreshed and ready to take on the day, without that midday slump or feeling drained by 3pm.

• A strong, toned body — Goodbye to feeling sluggish and hello to a fitter, stronger version of you that feels amazing in anything you wear.

• Emotional resilience — With the holidays ahead, you’ll learn how to manage stress, stay calm under pressure, and feel mentally balanced, no matter how hectic things get.

• Fun & quick workouts — No more dragging yourself to the gym for hours. Our workouts are designed to be effective and quick, so you can fit them into your busy schedule with ease.

• Simple nutrition guidance — We’ll show you how to make healthy, satisfying food choices that fuel your body and keep you feeling energized (no dieting required!).

• A sense of YOU again — Motherhood can make it easy to lose sight of yourself, but this challenge is about giving you the tools to feel like the best version of you — inside and out.

What You Can Expect:

• A stronger, more toned body — Watch as your body becomes fitter and more defined, so you feel amazing in your clothes, your swimsuit, and even your pyjamas!

• Quick results that you can see and feel — With our proven 21-day program, you’ll see and feel changes fast. Our workouts, simple nutrition tips, and accountability will help you get the body you want without feeling deprived or stressed.

• Simple, sustainable eating habits — You’ll learn how to make nourishing food choices that energize you and leave you satisfied, whether you're at home, out with friends, or juggling a busy family schedule.

• Less time spent working out, more results — These efficient, targeted workouts show you how just a few minutes of the right kind of exercise can make a huge difference in how you look and feel.

• A sustainable healthy lifestyle — Achieve your ideal weight and fitness level, and maintain it for life. This program is about empowering you with the tools you need to feel amazing every day, long after the 21 days are over.

• Less stress, more calm — Stress takes a toll on your energy, mood, and immune system. This challenge will help you manage stress, lower anxiety, and feel emotionally balanced, so you can handle everything life throws at you with confidence.

• More energy, all day long — You’ll experience an increase in your energy levels that will have you powering through your day — from school runs to family dinners, and everything in between.

• A boosted metabolism — Watch your body start working for you, not against you. With the right exercise and nutrition, your metabolism will stay fired up 24/7, giving you more energy and strength each day.

• Confidence that shines through — As you start feeling good in your body, your confidence will soar. Get ready for those looks from your spouse (and maybe even a few strangers!) because you'll be walking taller, feeling amazing, and radiating positive energy.

• A sense of balance and joy — Reclaim your sense of self, your health, and your well-being. This program is all about feeling better — mentally, emotionally, and physically — so you can enjoy the holidays and beyond with a full heart.

Who This Program Is For:

This special program is designed specifically for mums who are ready to prioritise themselves before the holiday chaos begins. It’s for you if:

• You’re a busy mum who’s ready to invest in your health, energy, and emotional well-being before the holidays hit.

• You’re looking to feel healthier, more energised, and emotionally stronger as you move through the holiday season.

• You want to feel confident and amazing in your skin, so you can handle the demands of the season and everything life throws at you with more joy and ease.

• You’re ready for a fun, supportive, and action-oriented challenge that will help you transform both physically and emotionally in just 21 days!

How It Works:

Over the course of 21 days, you’ll receive everything you need to succeed:

• Quick, energising workouts — No more spending hours in the gym. These efficient, targeted exercises are designed to fit into your busy schedule while delivering maximum results.

• Simple, effective meal plans — Learn how to nourish your body with healthy, delicious foods that make you feel great and keep your energy high.

• Daily accountability & support — You won’t do this alone. Our expert coaches will guide and support you every step of the way, keeping you on track and motivated.

• Mindset shifts — We’ll help you build emotional resilience, so you can manage stress, stay calm under pressure, and feel mentally strong as you juggle it all.

• You can join us in person in Manly or live online — the choice is yours! If you miss a live session, don’t worry — you’ll have access to the recordings 24/7, so you can catch up at a time that suits you.

  Ideally, we recommend aiming for 3 live sessions per week — whether in person or online — and using the recordings to supplement your schedule. Committing to just 3 sessions a week will set you up for amazing results in just 21 days!

Ready to Feel Incredible This Christmas?

The 21-Day Christmas Reset Challenge is about putting YOU first. In just 21 days, you’ll not only feel amazing physically, but you’ll also feel emotionally and mentally stronger, more energised, and ready to take on the holiday season with confidence and joy.

Start Date: December 2nd

Price: $297 (existing members on unlimited membership $99)

Join online or in Manly — wherever you are, you can take part in this challenge and feel your best!

Sign Up Now and Get:

• A step-by-step plan for your workouts and meals — no guesswork involved!

• Daily support from our expert coaches to keep you on track.

• Access to our private group where you can connect with other mums, share your progress, and celebrate your wins.

Don’t Wait! Spaces Are Limited!

We can only accept 21 mums into this challenge, so sign up now to secure your spot.

[Click Here to Sign Up Now!]

What Other Mums Are Saying:

“This challenge has been a game-changer! I feel more energised than ever, and I’ve already noticed a huge difference in how my body looks and feels. I’m ready to take on Christmas with confidence!”
— Emma, Mum of 2

“I didn’t think I could do it, but I’m so glad I gave myself the chance! The workouts were quick but super effective, and the support from the coaches kept me on track. I feel like a whole new me!”
— Laura, Mum of 3