Welcome to Bounce Back After Baby: Your Ultimate Mum & Bub Fitness Solution!

Congratulations on your beautiful new arrival! 🎉 Now that you've welcomed your little one into the world, it’s time to focus on YOU.

Reclaim your health, happiness, and confidence with our expert Mum & Bub exercise program.

Are You Ready to Bounce Back?

We understand that getting back into shape after having a baby can be overwhelming. Traditional gyms and fitness classes may not offer the support or safety you need.

That’s where we come in!

Our Bounce Back After Baby program is specifically designed to cater to the unique needs of new mums like you, with your baby included every step of the way.

Why Choose Our Mum & Bub Fitness Classes?

At Active Mum, we specialize in Mum & Bub workouts that make postnatal fitness fun, effective, and safe. Whether you’re looking for mum & bub Pilates classes, mum & baby fitness, or a comprehensive postpartum exercise plan, we’ve got you covered.

Our program is designed to include your little one, providing a bonding experience while you get fit.

Our expert team is dedicated to helping you:

• 💖Increase Fitness: Boost your overall fitness level with dynamic and engaging workouts.

• 💖Improve Strength: Build and enhance your strength to feel more capable and energetic.

• 💖Tone Up: Achieve a toned physique and regain your pre-baby body (and better)

• 💖Rebuild Core: Strengthen and repair your core muscles for better stability and strength.

• 💖Strengthen Pelvic Floor: Focus on pelvic floor exercises to ensure long-term health and comfort.

• 💖Repair Abdominal Separation: Address and correct abdominal separation with targeted exercises.

• 💖Increase Energy: Feel more energetic and ready to tackle daily tasks with vigor.

• 💖Improve Mental Wellbeing: Enhance your mood and mental health through regular exercise and a connected, uplifting community.

• 💖Boost Confidence: Gain confidence in your body and abilities as you progress.

• 💖Meet New Friends: Connect with other mums who share your journey and make lasting friendships.

• 💖Have Fun with Baby: Enjoy fitness activities that include your baby, making exercise a fun bonding experience.

What You'll Achieve with Our Program:

• 💖Rediscover Your Pre-Baby Body: Say goodbye to baby weight and mummy tummy! Our mum & bub fitness classes will help you tone up and feel amazing in your own skin.

• 💖Rebuild Your Core and Pelvic Floor: Learn how to properly activate and train your core muscles. Our postpartum Pilates and exercise routines will help you address and prevent abdominal separation and pelvic floor issues.

• 💖Eliminate Back Pain: Our mum & baby fitness classes focus on strengthening your back, so you can lift, carry, and move with ease, without the pain.

• 💖Perfect Your Posture: Fix that “mummy posture” and stand tall with confidence. Our expert guidance will help you achieve a strong, aligned, and healthy posture.

• 💖Safety and Strength: Learn how to safely lift and hold your baby, prams, and other essentials. Our classes are designed to make you strong and capable in your daily life.

• 💖Connect with Other Mums: Join a community of supportive mums who are on the same journey. Share experiences, make friends, and enjoy every step of the way with our mum & baby fitness community.

Special Bonus:

Receive our proven Pre-Baby Body Family Friendly Eating Plan to complement your fitness journey. Accelerate your results and nourish your body with healthy eating habits that the whole family will love.

Why Active Mum?

For over 16 years, Active Mum has transformed the lives of more than 14,000 mums and pregnant women. Our program is not only a hit with our participants but is also endorsed by doctors, physio’s, and obstetricians.

We are renowned for delivering expert, safe, and highly effective results-driven programs designed specifically for mums. Unlike generic gyms and bootcamps, we focus on providing a supportive environment tailored to your unique needs, including your baby.

Hear from Our Happy Mums:

“I started the Active Mum classes 7 months ago and I've lost 11kg and achieved a level of fitness I never thought possible. The Mum & Bub exercise classes have been a game-changer for me. Julie and her team of wonderful trainers have transformed my life through their expert mum & bub workouts. After having a child, my weight was at its highest, and I needed help with postpartum fitness. The supportive environment and effective exercises have made the biggest impact on my weight loss and overall fitness. I regret not starting sooner, but now that mum & baby fitness is a regular part of my life, I’ll continue for my health and as an example to my daughter.” - Kathy McHarg

“Words can’t begin to describe my gratitude to all of the amazingly talented trainers with infectious smiles. The Mum & Bub Exercise program has significantly improved my health, fitness, and self-confidence. I’ve developed healthier habits, increased my motivation physically and mentally, and established lifelong friendships. This mum & baby fitness program has truly enhanced my wellbeing and transformed my life.” - Lauren Chapman

“Active Mum has completely transformed my post-baby fitness journey. From mum & bub Pilates to expert guidance, the program has helped me rebuild my core strength and boost my confidence while bonding with my baby. I feel amazing, and my baby loves joining in the fun during our mum & bub workouts!” - Joy

“The Bounce Back After Baby program was a game-changer for me. I’ve shed the baby weight, repaired my abdominal separation, and built strength in a supportive, friendly environment. Plus, I get to include my baby in the classes—what could be better for mum & baby fitness?” - Charlotte

“After a challenging postpartum period, Active Mum’s tailored program helped me recover and get back to feeling like myself again. The inclusion of my baby in the mum & bub fitness classes made the experience even more special. I’m stronger, more energetic, and happier than ever!” - Anastasia

“One month after the birth of my 3rd baby, I suffered a severe prolapse. I was in a lot of pain and limited in what I could do. The Active Mum program offered tailored rehab and effective exercises that helped me regain strength, confidence, and enjoy life with my family. I highly recommend Active Mum for its expert postpartum fitness and support.” - Tae

Ready to make a commitment to rebuild yourself with your baby by your side? Contact us today to start your journey with the best mum & bub exercise program available.

Let’s get you feeling confident, energetic, and strong!

Click Here to Chat with Us and Start Your Bounce Back Journey!

Transform your postnatal experience with Active Mum—where you and your baby thrive together on your fitness journey!