Active Pregnancy Academy
🌟 Transform Your Pregnancy with Our Specialised Program 🌟
Our expert team & proven program prepares your body physically & mentally for pregnancy, birth & life as a mum, so you enjoy being pregnant and can appreciate every precious moment with your baby.
We cut through the confusion & deliver EXACTLY what is needed to give you the best possible pregnancy, birth & recovery.
💖 Maintain a Healthy weight, feel fit, strong & agile
💖 Improve energy, boost confidence & feel in control of your changing body
💖 Strengthen Core & Pelvic Floor
💖 Avoid Back & pelvic pain, sciatica, Incontinence, Abdominal Separation & Prolapse
💖 Prepare for Birth (natural or c-section) and Bounce Back Quickly Post Birth
💖 Join a supportive community & make new friends- Automatic Mothers Group.
We offer a revolutionary approach that blends pregnancy Pilates, prenatal yoga, and pregnancy exercise with prenatal fitness, pregnancy strength training, and meditation.
With over 16 years of experience and having supported over 15,000 pregnant women, we know how to help you thrive during pregnancy and bounce back quickly post-birth.
We are recognised by
Why Our Prenatal Fitness Program Stands Out
Our program is tailored to meet your complete well-being with a focus on:
💕 Specialised Pregnancy Exercises: Safe, effective workouts designed to support your changing body, prepare you for childbirth, and enhance postpartum recovery with our pregnancy Pilates classes and prenatal exercise routines.
💕 Expert Guidance & Mindset Coaching: Receive personalised advice from professionals specialising in prenatal and postnatal care. Stay informed and confident with expert support every step of the way.
💕 Holistic Wellbeing Approach: Engage in a comprehensive program that integrates prenatal fitness, strength training, and meditation, alongside exercise, dietary guidance, sleep optimization, hormonal management, emotional care, and practical pregnancy tips for complete support.
💕 Uplifting Community: Connect with other expectant and new mothers. Share experiences, get encouragement, and build lasting friendships in a nurturing environment.
💕 Proactive Body Preparation: Address and prevent common pregnancy issues such as back pain, pelvic pain, incontinence, prolapse, and abdominal separation with targeted exercises and expert advice.
💕 Bounce Back Plan: Achieve a fast and effective postpartum recovery with our Bounce Back Plan. Prepare your body for a smooth transition, ensuring your core and pelvic floor are strong, and you’re full of energy to embrace motherhood with confidence.
What Our Clients Say
Our clients have experienced transformative benefits from our program. Here’s what they have to say:
"Active Mum’s pregnancy Pilates and prenatal yoga classes have been a game changer for me. The blend of prenatal fitness, strength training, and mindfulness techniques has not only kept me fit but also prepared me mentally for childbirth. I feel more confident and empowered!" — Jessica T., Expecting Mother
"I joined the pregnancy fitness classes early in my second trimester, and the difference has been remarkable. The combination of exercises and relaxation techniques helped alleviate my back pain and improved my overall energy levels. I feel ready for labor and beyond!" — Laura M., New Mum
"The prenatal exercise program at Active Mum is fantastic. The instructors are knowledgeable and supportive, and the variety of classes ensures that I am always challenged and engaged. Highly recommend it to all expecting mums!" — Sarah L., Expectant Mother
"Joining the Active Mum Pregnancy Fitness Program was a game-changer for me! Starting at 11 weeks pregnant, I felt safe and supported with their specialized Pregnancy Exercises and Prenatal Pilates. The program kept me strong, active, and confident throughout my pregnancy, helping me tackle issues like pelvic discomfort and back pain. At 37 weeks, I’m amazed at my mobility and strength—I'm still able to do things I enjoyed before pregnancy. The supportive community and expert guidance have been invaluable. If you want to experience the same amazing benefits, including increased fitness, strength, and confidence, I highly recommend this program!" – Fiona
““When I fell pregnant I knew I needed something different. I fell in love with this cozy, family-oriented environment. I feel strong in my body, my posture has improved, and my scoliosis is much better! The trainers taught me how to engage my pelvic floor, and I love that they correct and support me. I was initially worried about gaining weight, but I didn’t. I feel amazing!
It feels like someone is cheering me on every week, and seeing other women thrive gives me hope! This commitment to exercise has made such a difference in how I feel, and I’m so excited for my upcoming adventure into motherhood!” ”
Jenny, here at 39 weeks pregnant, is ready for birth and feeling confident thanks to Active Mum’s specialised pregnancy Pilates and prenatal fitness program. After experiencing pelvic pain from online exercise routines, Jenny turned to Active Mum for safe and effective pregnancy exercise and hasn’t looked back!
“I cannot rave enough about Active Mum’s prenatal fitness program. The blend of pregnancy Pilates, fitness and strength classes and prenatal yoga has made a huge difference for me. I can now go out and walk, which was a struggle before. I feel strong and capable, able to engage in my daily activities with confidence. It’s truly helped me stay fit, active, and safe throughout my pregnancy.”
Laura began our pregnancy Pilates and prenatal fitness program at 11 weeks pregnant, and now at 39 weeks, she has completely overcome her lifelong back pain! She feels healthy, strong, energized, and has made amazing friends along the way.
“The benefits I’ve experienced with Active Mum’s pregnancy exercise program have far exceeded my expectations. I highly encourage everyone to join and experience the positive impact for themselves. Don’t hesitate—just go for it and embrace the transformation!”
“This program changed my pregnancy, I feel MAGICAL! No back pain & ready for birth!” — Noemi
“I was extremely ill during the first four months of my pregnancy, spending time in the hospital and bed, which left me feeling weak and with wasted muscles. Once I started to recover, I went back to my regular gym, but I was unsure about what was safe and worried about injuring myself. I experienced sore lower back pain from the exercises.
Then I discovered Active Mum and their pregnancy Pilates and prenatal fitness program. I was thrilled to receive expert advice on maintaining good posture and staying safe while exercising. After just one month of training with Active Mum, I felt completely transformed. I felt MAGICAL, stronger, and fitter. My back pain was gone, and I felt fully prepared for childbirth and caring for my baby. I highly recommend Active Mum for a safe and effective pregnancy exercise journey and post-birth recovery. Thank you, Active Mum!”
Why You Should Join Us
Active Mum offers an expertly designed, fun, and specialised program that adapts to your individual needs. Our approach ensures you receive personalised support throughout your pregnancy journey, helping you thrive and recover swiftly post-birth.
✨ Don’t settle for a generic gym routine or impersonal pilates place that could risk your health! Choose our Active Pregnancy Program for a safer, healthier pregnancy and a smoother transition into motherhood.
Ready to Transform Your Pregnancy Experience?
Take the first step towards a healthier, more empowered pregnancy. Enrol in our Active Pregnancy Program today. Discover how our unique blend of prenatal yoga, pregnancy Pilates, fitness and strength training can positively impact your pregnancy and recovery.
Join the Active Mum community and experience the best possible care for your pregnancy, birth, and recovery.
📲 Click here to Request more info and join our supportive community today!
Your body and baby will thank you! 💪💕
It’s Your Time To Glow
Learn how to exercise safely
Preparing your body for pregnancy, birth & motherhood is VITAL. You may have exercised all your life or this may be the first time you’ve decided to get started. No matter what stage you are in, you deserve to know how to exercise safely to ensure a pregnancy free of pain, a well functioning pelvic floor for LIFE, and a strong and safe delivery.
Don’t stack on any extra kilos
Every woman’s body is different and everyone gains weight in varying amounts & at varying stages during pregnancy. Sadly EXCESSIVE weight gain and struggling to ever lose it, is a real thing. We show you how to get through this pregnancy maintaining a HEALTHY weight, feeling ENERGISED & bouncing back quickly.
Be surrounded by women who get you!!
Let’s face it, your partner is not going to understand the mood swings, the vomits on the sidewalk and the changes that are going on “downstairs”, but we will. The Active Mum Community will gather round you to hear your stories and share in the laughs as you navigate this crazy journey.
Rosa M - “A huge thank you to Active Pregnancy Active Mum for helping me achieve my goals! I highly recommend it to all the mothers out there that want to get fit and healthy!”
Philipa - “I really enjoy attending the Active Pregancy classes. The classes provide a positive, non-judgemental space to meet other soon to be mums who live in my area and have been a great opportunity to practice exercise that helps to keep my body happy and healthy during my first pregnancy.”
It’s so easy to get started
Train Online or In-Studio at Manly
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Enjoy every second of this pregnancy
Hey Gorgeous!I’m Julie and on behalf of the Active Mum Community, I’d like to welcome you. We know this journey is full of high’s and lows and we want to help you make this pregnancy the most enjoyable, memorable and fantastic time of your life.
The problem is, there are so many “experts” out there who really don’t understand you and where you are at right now. Big gym & pilates trainers haven’t done specific pregnancy courses or have done very brief Cornflake packet courses that place you at risk of life long damage. They are trying their best, but they can only pass on the limited information they have been taught.
The fact is, this is such a specialised area and not only have I lived it, I’ve also helped 14,000 women over the past 15 years have the best pregnancy and recovery possible.