Specialised Programs For WomenIGNITE your Superwomen to feel as HEALTHY, HAPPY, ENERGISED, TONED & SPARKLY AF!!
Wherever you are in this journey through women-hood, we help you create a healthy, happy, strong, well functioning body that you LOVE and can be confident in for LIFE!!
We are recognised by
Building a healthy relationship with your body is something women of all ages struggle with!!!
Regardless of whether you are a teenager, or a women in your 20’s, 30’s, 40’s, 50’s, 60’s, knowing how to look after your body and be the fittest, healthiest happiest, most energised version of yourself is something that is plagued with confusing messaging.
With so many crazy diets, and workouts designed to “smash the body” sadly many women lose the ability to love honour and respect their body and instead end up in the cycle of injuries, deprivation, diets, riding the weight loss roller coaster, developing a love hate relationship with their body!!!
At Active Mum we help you to Exercise, Eat and Think from a place of LOVE!!!
We teach you how your womanly body ACTUALLY works and how to strengthen and protect it when you exercise and in day to day life
FUN FACT: did you know 98% of women did not know about their pelvic floor prior to having children (yet it is one of the important muscles in the body!!), and 99% of women didn’t know they should adjust their workout according to their menstrual cycle!!
At Active Mum we focus on building a fit, toned, strong, sexy, well functioning body, whilst resolving & preventing any issues that might be keeping your body stuck such as Pelvic Floor Weakness, Prolapse, Abdominal Separation, Back, Hip, Neck, Knee & Shoulder Pain
These issues rob women of their self confidence and most women don’t even know where to start to get help.
You are not alone…
You deserve to be healthy, confident and feel A.M.A.Z.I.N.G everyday. Help is here…
Grandmother Lost 37.5cm & 5kg, recovered from long term Shoulder Injury, completed a 9km Charity Fun Run and started riding her motor bike again.
WOOOHOOOOO, she looks next level S.E.X.Y, and is feeling fitter, healthier, and happier in general!!!!
Confident, Healthy & Strong
Lost 10kg, repaired abdominal separation, pelvic & wrist pain, ran 9km, fitted back into her old jeans, and her Blue Dress for her friends wedding and confident in her swim suit.
Yeeessssssss , this makes my heart sing!!!
It’s time to look and feel incredible!
Confidently get back to you!
Women often complain about lack of “me time”, lack of self confidence and loss of purpose. Gain the knowledge and skills to get you looking and feeling your best so you can feel like “you” again at home, work or play.
Lose the mummy-tummy!
Bub was born a while ago now (maybe 30 years ago), but the remnants of pregnancy still remain. Getting your body and your lady parts back in shape are not impossible, with the right help and guidance the body and mindset you desire are not far away.
Drop the “Mum Guilt”
You grew a human (or two or three), your body and mind went through the most incredible changes and with that came this overwhelming sense of responsibility to put everyone else first. It’s your time to shine and you deserve it - guilt free. Let us show you how…
Saggy boobies, a wibbly-wobbly tummy and a vagina that well… let’s just say it’s seen better days.
Hey, we get it! we are all women here.
That perky little 20-something body you used to have has long disappeared and what you are left with can leave you feeling depressed, embarrassed and wanting to hide your ‘baby making factory’ away.
The Active Mum community is more like a Village, and you know the saying, “it takes a village…” You are absolutely not expected to know what to do this fix your body, energy or mindset issues, and there is no point hiding and hoping it will all go away.
You deserve to be surrounded by women who will lift you up whist we chip away at your most frustrating issues. Over time we will uncover the beautiful, powerful and incredible YOU!
We will do it together. You no longer have to feel alone.
GET STARTED WITH OUR
$35 TRIAL COACHING SESSION
Before your session we reach out to you, to find out more about you and your body so we can see how to support you best and get you booked into the session which is best for you.
No creche needed, bring your kids for FREE, they will love joining in
It’s so easy to get started
Click “Buy Trial Session or Book a consultation”
We will contact you to find out more about you and your body so we can see how to support you best and book you into the session that will be best for you
We help you feel HEALTHY, HAPPY, ENERGISED & STRONG
Hey Gorgeous!I’m Julie, and on behalf of the Active Mum Community I’d like to welcome you. We know being a mum is full of high’s and lows and we want to help you be the best mum you can be, inside and out.
The problems mum’s face today are varied, and women feel like they can just “handle” everything themselves, which often means our needs get put last. We often feel guilty for taking care of ourselves and before we know it, 1, 5, 10 years have passed and we are left feeling dissatisfied, embarassed and alone.
The female body is incredible and you deserve to be taken care of, after all you did grow a human! You are a queen and deserve the royal treatment.