GETTING TO THE NEXT LEVEL

We all exercise for a reason. Whether it’s to tone muscles, increase fitness, lose weight, be able to do a fun run or even just to be able to keep up with the kids, we all have our reason for coming to classes and doing exercise. In order to achieve any of these goals, this requires us to push ourselves and even work our muscles more than our muscles are telling us they like! If we are to push our bodies to achieve the next level of fitness, we need to be trying to work outside of our comfort zone and quite often its not our muscles that struggle, its our mind. For example, I actually hate running long distances. Growing up, I competed at State carnivals in 100 or 200m sprints and ....