Our Mums & Bubs ProgramGet back your fitness, confidence, energy and strength after having your baby!!
Manly Mum & Bub Sessions 🥰 Book your trial session😍
Manly Mum & Bub Sessions 🥰 Book your trial session😍
We are recognised by
Getting your body back to “normal” as a mum can be extremely frustrating!!
Being a Mum isn’t easy, but we are going to make it a little easier. Whether you are a new mum or have a full house, our expert team and proven programs will get you back on track and feeling confident, energetic, strong, supported & healthy. Just like you used to.
Active Mum has been featured in Body and Soul magazine and has been recognized by thousands of mums as providing the best Mums health and fitness services in NSW. We are known for delivering expert, safe, and highly effective results driven programs that are designed specifically for mums and mums to be at all ages and stages of life.
Unlike gyms & bootcamps that treat mums like the rest of their members, we recognize the unique challenges & concerns that affect every mums ability to adhere to an exercise program.
We focus on providing an environment where mums can be comfortable, supported and have access to the expert knowledge they need to enable them to be the healthiest, most amazing women they can be.
Do you want to get back your fitness, energy, confidence & strength after having baby, but you are unsure what is safe or effective!!
Want to fit back into your clothes again???
We help you do all of that, with your little ones by your side (because we understand just.how.hard.it.is to get back in shape with a baby in tow!!)
The Active Mum & Bub Program us specifically designed to help mums rebuild their Pre-Baby-Body safely & effectively while exercising with their babies & children.
Increase Fitness
Improve Strength
Tone Up
Rebuild Core
Strengthen Pelvic Floor
Repair Abdominal Separation
Increase Energy
Improve Mental Wellbeing
Boost Confidence
Meet new friends
Have fun with baby
You deserve to be healthy, confident and feel like you are a good role model for your kids. And let’s face it, you need the energy to keep up with them, and all the things life throws at you too. Help is here…
Manly Mum & Bub Classes 🥰 Book your trial session😍
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Manly Mum & Bub Classes 🥰 Book your trial session😍 〰️
CLIENT SUCESS STORIES
You can expect the same results!!!
This is just for mums, designed by mums and taught by mums.
We understand you and your babies needs and have supported over 14,000 mums just like you to be the most amazing women they can be.
Hey, we get it! we are all mums here.
That perky little 20-something body you used to have has long disappeared and what you are left with can leave you feeling depressed, embarrassed and wanting to hide your ‘baby making factory’ away.
The Active Mum community is more like a Village, and you know the saying, “it takes a village…” You are absolutely not expected to know what to do this fix your body, energy or mindset issues, and there is no point hiding and hoping it will all go away.
You deserve to be surrounded by women who will lift you up whist we chip away at your most frustrating issues. Over time we will uncover the beautiful, powerful and incredible YOU!
If you haven’t bounced back as well as you would of liked, and need some extra support to find the old you, we are here and ready to help you.
We will do it together. You no longer have to feel alone.
“Words can’t begin to describe my gratitude to all of the amazingly talented, optimistic trainers with infectious smiles. They, and other Active Mum members, push me to my limits and then some. By coming to Active Mum, it has not only significantly improved my health and fitness. It has enhanced my self-confidence and self-esteem, I have developed healthier habits, I am more motivated physically and mentally and have established life-long friendships.” Lauren Chapman
Kathy Mcharg- Lost 11kg & found a fitness she never thought possible
“I started the Active Mum classes 7 months ago and I've lost 11kg and gained a level of fitness I thought was unattainable for me. I cannot thank Julie and her team of wonderful trainers enough for how much they have changed my life. I have been trying to lose weight since high school and I've never managed to do it on my own. I was never able to maintain my motivation to exercise and dieting was hopeless with the very little willpower I possess. After having a child, my weight was at it's highest and I knew I needed help to lose it.
My first exercise class was a shock! I had never done such intense activity before. I was exhausted but I felt good because I knew I had taken the first step down the right path. From the beginning, I've felt supported and encouraged by all the trainers and other mums in the classes. It is such a wonderful and unique environment. There is no pressure to be perfect, you are encouraged to simply do your best and take things at your own pace.
I genuinely believe my weight loss success is purely down to the active mum classes. My diet hasn't changed much so I know the exercise has made the biggest impact on my weight - the right kind of exercise too. All the classes are challenging but they get results because the trainers know their stuff and their enthusiasm for what they do gets me motivated. I can see they want me to succeed and I get so much inspiration from them. Being in a group of like minded mums also keeps me motivated in a way that no gym or other fitness group would.
My only regret is that it took me nearly 2 years after my daughter was born to start these classes. I wish I had begun sooner but now that exercise is a regular part of my life I will make sure it remains so, for my own health and as an example to my daughter. I am such a different person now, closer to the person I always wanted to be and I have Julie and her team to thank for that.’
It’s so easy to get started
Click “Buy Trial Session or Book a consultation”
We will contact you to find out more about you and your body so we can see how to support you best and book you into the session that will be best for you
We help you feel HEALTHY, HAPPY, ENERGISED & STRONG
Hey Gorgeous!I’m Julie, and on behalf of the Active Mum Community I’d like to welcome you. We know being a mum is full of high’s and lows and we want to help you be the best mum you can be, inside and out.
The problems mum’s face today are varied, and women feel like they can just “handle” everything themselves, which often means our needs get put last. We often feel guilty for taking care of ourselves and before we know it, 1, 5, 10 years have passed and we are left feeling dissatisfied, embarassed and alone.
The female body is incredible and you deserve to be taken care of, after all you did grow a human! You are a queen and deserve the royal treatment.