WHO IS THIS PROGRAM FOR?

Do you feel like your core & pelvic floor are not what they use to be?

Do you want to get back your fitness & strength but you are unsure about what is safe or effective?

Do you want to repair & strengthen in preparation for another pregnancy (or your first pregnancy), or to keep up with your kids?

Are you preparing for or recovering from surgery. Particularly Hysterectomy, Hernia, prolapse repair

Have you ever complained that you;

✅ Can’t get your stomach flat despite doing "abdominal exercises? (chances are you haven't learnt to activate your core correctly and  are doing the wrong exercises)

✅ Still look pregnant months or years after birth

✅ Are suffering back pain or pelvic pain

✅ Are Suffering from incontinence, weakened pelvic floor or prolapse

✅ Have abdominal separation or weakness

✅  You are frustrated that you are not getting results from training

If the answer is YES, we have created a program especially for you. This program will help improve all aspects of your core, pelvic floor, posture & back health.

Whether you are a new mum or  you had your children a while ago this amazing course will rebuild your muscles & internal structures after having babies & children.  So your core, pelvic floor, posture & back can return to their pre-baby state & better. It is all about rebuilding you from the inside out.

Incorrect exercise, poor lifting technique & bad posture cause damage to your core and pelvic floor.  This has life long complications for abdominal separation, incontinence & prolapse.

Incorrect abdominal exercises will not flatten the stomach.  Often "traditional" abdominal exercises prevent the "Mummy Tummy" returning to its pre-pregnancy state.

Learning correct & safe ways to activate your core & pelvic floor and how to protect them is a sure-fire strategy to an improved appearance and a healthy, well functioning body.  Exactly what the Doctor ordered!

Active Mum is the Pre / Postnatal & women's exercise specialist. They have helped over 14,000 mums in the last 15 years to rebuild their body after babies/children. This course is especially for mum's- designed by mum's and taught by mums.

We understand mum life. Juggling all the balls and tending to your babies & children's needs.  We have supported thousands of mums like you, helping them get back their strength, confidence, & energy.

YOU ARE TOO BUSY TO WASTE TIME, MONEY & EMOTIONAL ENERGY ON UNSAFE & INEFFECTIVE PROGRAMS!

If you recently had a child, are planning to have a child, or had a child a while ago and are struggling to get your stomach and body back; this course is essential.

This is the specialised course that all mums and women need to do.

I have spent 15 years learning how to rebuild a mum's core at a world class level. We've worked with thousands of mums before & after birth.

We've spent hours researching, testing techniques & rehabilitating issues relating to the core & pelvic floor.

We've spent years training with the best Women's Health Physiotherapists & education providers.

This course teaches you everything you need to know to Rebuild your Core, Pelvic Floor, Posture & Back Health in 6 weeks.

As a mum you are super busy. You don't have the time or the emotional energy to waste on ineffective & unsafe programs. Give me 6 weeks and I guarantee your core, pelvic floor, posture & back with be functioning at their best.

HERE'S WHAT YOU CAN EXPECT!

o  Learn to properly activate your core and lose your mummy tummy safely and for good!

o  Improve the function & strength of the pelvic floor

o Repair abdominal seperation & weakness

o Learn how to strengthen to manage prolapse

o  Improve Posture & reverse muscle imbalances. They can weaken the core & pelvic floor, cause back injuries & postural problems

o  Improve back health, learn how to lift babies, prams, washing, groceries & be pain free for life

o  Learn correct posture and techniques to fix the “mummy posture” that we adopt

o  Improve deep abdominal stability

o  Regain control of abdominal muscles cut during surgery

o  Learn quick and easy ways to work your core/abdominals everyday

o Connections with other mum's like you. Learn together, support each other and be an amazing mum for your family!

PROGRAM INCLUSIONS

o Life time access to the Rebuilding Mums CORE Course

o 6 Weeks support & access inside our specialised & private Rebuilding Core Facebook Group

o Rebuilding Mums Core Quick Reference Manual

o Rebuild YOU- Video Series includes six education & tutorial videos as detailed below

o **** BONUS - Advance Core Exercises Video (a bonus for once you complete the program)

o *****BONUS - Two* at home 15 minute Core workouts

o Weekly video workshop & coaching

This is an online program with at home educational videos & tutorials.

Each week you'll dedicate 30 minutes to watching the education video for the week & 15 minutes a day for your at home practice.

WHAT'S INCLUDED IN THIS SIX PART VIDEO COURSE

WEEK 1: ABOUT YOUR CORE

Learn how to activate, strengthen & protect your core muscles, in day to day life & during your exercise program. So your CORE works for you 24/7.

WEEK 2: YOUR PELVIC FLOOR & CORE

The pelvic floor is part of your core.
Learn our favourite techniques to improve pelvic floor function, back health and quality of life.

WEEK 3: POSTURE & THE CORE

Posture affects your ability to activate your core. With poor posture, a flat stomach is impossible.
In this course you'll learn how to find the correct posture while standing, sitting and living.

WEEK 4: LOVE YOUR BACK

Learn how to protect your back and core during all daily activities as a mum.

WEEK 5: ABDOMINAL SEPARATION & WEAKNESS

Find out what causes abdominal separation and how to prevent and fix it.

WEEK 6: BONUS EXERCISES

Our favourite and most effective exercises to strengthen your core and flatten the tummy for LIFE.