Yoga, Fitness & Mindfulness for Kids & Families
Helping children build strength, confidence, and resilience through movement and mindfulness.
About Active Zen Kids Academy
At Active Zen Kids Academy, we provide a fun and engaging way for children to develop fitness, flexibility, and emotional resilience through yoga, mindfulness, and fitness. Our specialized programs cater to preschoolers, kids 5+, teens, mums & tots, and mums & teens, offering a unique space for children and families to move, breathe, and thrive together.
With over a decade of experience, we are passionate about introducing holistic wellness practices that support children's physical, emotional, and social well-being—helping them feel empowered both inside and outside the classroom.
We offer engaging after-school yoga & fitness sessions tailored to different age groups and family dynamics:
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Mum & Tots - Preschool (3+)
Fun, interactive sessions that introduce little ones to movement and mindfulness alongside their parent.
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Kidz (School age 5+)
A dynamic mix of yoga, fitness, and mindfulness that helps children develop strength, flexibility, and emotional regulation.
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Teens
Supporting teenagers with stress management, body awareness, and self-confidence through guided movement and breathwork.
Why Choose Active Zen Kids Academy?
Our programs offer a holistic approach to well-being, with benefits that extend far beyond the mat:
✔️ Physical Strength & Flexibility – Develop coordination, balance, and overall fitness.
✔️ Emotional Resilience – Learn tools for stress management and self-regulation.
✔️ Focus & Concentration – Improve attention span and cognitive function.
✔️ Confidence & Self-Esteem – Encourage self-expression and a positive mindset.
✔️ Social Connection – Build friendships in a supportive and collaborative environment.
✔️ Fun & Engagement – Our classes are designed to be exciting, interactive, and age-appropriate.
Book Your FREE Trial Today!
Experience the benefits of Active Zen Kids Academy with a FREE trial class. Whether your child is looking for fitness, fun, or relaxation, we have a class for them!
📅 Spots are limited – secure yours today!
👉 Book Your FREE Trial Now!
We can’t wait to welcome you and your little one to our Active Zen community!