When Is It Safe to Start Running After having my Baby?

One of the most common questions I get!

When Is It Safe to Start Running After having my Baby?

One of the most common questions I get is: When can I start running again after having a baby?

It’s an important question because returning to high-impact exercise too soon can cause lifelong damage to your body. Here’s what you need to know:

When to Start Running Again

🏃 Wait at least 12 weeks before attempting high-impact exercise. Your body needs time to heal, and the relaxin hormone that loosens joints and ligaments during pregnancy takes time to settle.

🏃 Listen to your body – if you experience any leaking, heaviness, dragging, or discomfort, it’s a sign that your body isn’t quite ready yet. How to Ease Back Into Running

✅ Start with strength first – Focus on activating your core, glutes, pelvic floor, and posture before adding impact. If your body isn’t strong enough, running can lead to injuries or pelvic health issues.

✅ Begin with intervals – Instead of jumping straight into a 20-minute run, try 1-minute running, 1-minute walking, gradually increasing your running time as your body allows.

✅ Check in with your body – Ask yourself: Am I feeling any pressure, leaking, or discomfort? If yes, scale it back and give your body more time to strengthen. Get the Right Support for Your Return to Running

If you need a little extra support to return to running or your favorite sports after having your baby, our Bounce Back After Baby program is here to help!

Visit the link below: https://www.activemum.com.au/postnatal-program-1

Warmly,
Julie
Founder, Active Mum