Why 90% of Mums Struggle to Get Their Body Back – And What to Do Differently

Why 90% of Mums Struggle to Get Their Body Back And....... What to do Differently

If you've been feeling stuck when it comes to getting your energy, confidence, or body back—you're not alone. In this video, I break down why most mums struggle and the key mindset shift that can change everything.

The biggest mistakes I see:

✅ Waiting for motivation – It comes after action, not before. Start small and let momentum build.
✅ All-or-nothing thinking – Perfection isn’t the goal. Small, consistent steps create lasting results.
✅ Putting yourself last – You can’t pour from an empty cup. Prioritising your health benefits everyone around you.
✅ Focusing only on exercise – Nutrition, sleep, stress management, and mindset play a huge role in how you feel.

📞 If this resonated with you and you feel like you need some support, leave an enquiry here to book a call with me https://www.activemum.com.au/contact.

🔍 I will find out more about you and your body. We'll dive deep into what’s going on for you, your struggles, and what’s truly important to you. Together, we’ll create a personalised action plan to help you feel like the most healthy, happy, and energised mum you can be.⚡

You’ve got this!💪

Talk soon,

Julie