5 BEST Exercises For MUMS
You are pregnant for 9 months and it takes up to 12 months for your body to recover internally and externally. Longer if you continue to breastfeed. Your exercise program MUST accommodate those physical, hormonal & emotional changes. Get back your body, energy & confidence. Lose your baby weight & mummy tummy.
This training handbook will set the foundations so you can get your body back safely, gain strength & build your confidence.
This Ebook will demonstrate":
The 5 BEST Exercises for Mums
Muscles targeted in each exercise & they’re it’s vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will be armed with the tools you need to train safely after having a baby.
You are pregnant for 9 months and it takes up to 12 months for your body to recover internally and externally. Longer if you continue to breastfeed. Your exercise program MUST accommodate those physical, hormonal & emotional changes. Get back your body, energy & confidence. Lose your baby weight & mummy tummy.
This training handbook will set the foundations so you can get your body back safely, gain strength & build your confidence.
This Ebook will demonstrate":
The 5 BEST Exercises for Mums
Muscles targeted in each exercise & they’re it’s vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will be armed with the tools you need to train safely after having a baby.
You are pregnant for 9 months and it takes up to 12 months for your body to recover internally and externally. Longer if you continue to breastfeed. Your exercise program MUST accommodate those physical, hormonal & emotional changes. Get back your body, energy & confidence. Lose your baby weight & mummy tummy.
This training handbook will set the foundations so you can get your body back safely, gain strength & build your confidence.
This Ebook will demonstrate":
The 5 BEST Exercises for Mums
Muscles targeted in each exercise & they’re it’s vital
CORRECT Technique to keep you SAFE
Common MISTAKES
What to AVOID
You will be armed with the tools you need to train safely after having a baby.